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a good detox

Un buen detox

Detoxification is a process to remove toxins and unwanted substances from the body. The body is constantly exposed to toxins through the food we eat, the air we breathe, and other factors, and therefore they can accumulate in the body and have negative effects on our health, such as fatigue, headaches, or fatigue. inflammation.

Doing a detox can help us eliminate these toxins and improve the general health of the body. This can be achieved through changes in the diet, the intake of food supplements, the practice of physical exercise and the elimination of unhealthy habits, such as smoking or consuming alcohol in excess.

Some of the possible benefits of detoxifying the body may include:

  • Increased energy and mental clarity
  • Improved digestion and nutrient absorption
  • Strengthening of the immune system
  • Reduced inflammation and pain
  • Weightloss
  • Improvement of the appearance of the skin
  • Reduction of anxiety and stress
Next we leave you a list of some foods that we can consume to carry out the detoxification.
  • Pineapple
  • Lemon
  • Artichoke
  • arugula
  • green and white tea
  • Broccoli
  • raspberries
  • Cilantro

In addition, as we have mentioned above, food supplements are also a good component for the detox. From Natusure we recommend NatuDetox . Eliminate fluid retention and reduce swelling.

In conclusion, do a little detox from time to time, especially after having been eating worse than normal for a few days in a row, etc. It is recommended, but even so, it is best to follow a healthy, constant and balanced diet on a daily basis.

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Noelia Martínez