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Best foods for each organ

Mejores alimentos para cada órgano

A good diet helps to maintain a healthy and balanced life with adequate weight, nutrients and vitamins. In our body, each organ has an important function and needs certain nutrients to stay healthy.

Today from Natusure we present you the best foods for each organ of the body:

  1. Brain: The brain needs omega-3 fatty acids to function, which are found in foods like fish, nuts, and seeds. You also need antioxidants, which are found mainly in fruits and vegetables.

  2. Heart: The heart needs healthy fats, such as those found in olive oil, nuts, and avocados. You also need fiber, which is found in fruits, vegetables, and legumes. For example carrot or broccoli.

  3. Liver: The liver needs antioxidants and B vitamins, which are found in foods like broccoli, spinach, carrots, and nuts. You also need protein, which is found in meats, fish, and eggs.

  4. Kidneys: The kidneys need fluids to function properly, so it is important to drink enough water. They also need potassium, which is found in foods like bananas, kidney beans, spinach, and avocados.

  5. Skin: The skin needs vitamin E and antioxidants, which are found in foods like olive oil, nuts, and brightly colored fruits and vegetables. You also need protein, which is found in lean meats, fish, and eggs.

  6. Bones: Bones need calcium and vitamin D to stay strong, which are found in foods like milk, yogurt, cheese, salmon, and eggs. They also need vitamin K, which is found in leafy green vegetables. For example celery.

It is important to remember that a balanced and varied diet is essential to keep all the organs of the body healthy.

Unfortunately, we cannot always ingest all the nutrients through food, so it is always good to use food supplements to obtain the maximum number of vitamins and nutrients. In our Natugummies section, find the best ones for you!

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    Noelia Martínez