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exercise routines at home

Rutinas de ejercicio en casa

If you're looking for an ideal exercise routine, the key is to find a balance between cardio and strength training, and make regular changes to keep you interested and progressing. From NatuSure we present a possible routine that you could follow:

  1. Warm-up: Start with 5-10 minutes of light cardio, such as walking or stationary biking. This will increase your heart rate and prepare your body for exercise.

  2. Strength: Spend 20 to 30 minutes on strength exercises, such as push-ups, squats, deadlifts, and weight lifting. This will increase muscle mass, which will help burn more calories at rest and improve bone health.

  3. Cardio: Spend another 20 to 30 minutes doing cardiovascular exercises, such as running, biking, or rowing. This will improve cardiovascular health and increase calorie burning.

  4. Stretching: Spend 5-10 minutes stretching to help prevent injury and reduce muscle tension.

Remember that it is important to make regular changes to your routine to avoid boredom and continue to challenge your body. It is also essential to listen to the body and rest when necessary. If you follow this routine consistently, you can improve your physical and mental health in no time.

In addition, since many times the reason why we do not exercise is due to lack of time or desire to go to the gym, here are some ways to exercise at home:

  1. Bodyweight Training: Bodyweight exercises are great for toning muscles and burning calories. Some examples include push-ups, squats, sit-ups, planks, and lunges.

  2. Yoga: Yoga is a great form of exercise for the body and mind. There are many free or low-cost online classes you can take at home, all you need is a yoga mat.

  3. Weight training: If you have weights at home, you can do a strength training routine. If you don't have weights as such, you can use two full water bottles.

  4. Dancing: Dancing is a fun way to exercise. You can follow classes online or just put on your favorite music and move your body.

  5. Walking or running: Prioritize walking to places rather than taking any transport.

One of the advantages of exercising at home is the flexibility and comfort it offers, since the routine can be adapted to personal schedules and needs. However, it is important to note that good exercise technique is necessary to avoid injury and to obtain the desired results.

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Noelia Martínez