Joints are essential structures in the human body that connect bones and allow movement. These structures are made up of bones, cartilage, tendons, ligaments, and synovial fluid. Today we are going to explain everything you need to know about joints and how to keep them in good shape.
types of joints
There are different types of joints in the human body, each with different functions and characteristics. Some of the most common types of joints are:
- Synovial joints: they are the most common joints in the human body. They allow a wide range of movement and are surrounded by a joint capsule that contains synovial fluid to lubricate them.
- Cartilaginous joints: These joints are made up of cartilage and allow limited movement. An example of this type of joint is the junction between the ribs and the sternum.
- Fibrous joints: These joints are made up of connective tissue and do not allow any type of movement. An example of this type of joint is the joint between the bones of the skull.
How to keep joints healthy
Maintaining healthy joints is essential to have a good quality of life. Some ways to keep joints in good condition are:
- exercise regularly
- keep a healthy weight
- Maintain proper posture
- Follow a healthy diet
In summary, the joints are essential structures of the body that must be tried to keep healthy. Another way to help care for your joints is by adding a vitamin food supplement to your diet. From Natusure we recommend our NatuFlex® capsules, they improve mobility and help reduce joint and bone pain.