Basic tips for beautiful (and healthy) skin

Consejos básicos para una piel bonita (y saludable)

A healthy, smooth and luminous skin is possible if we follow some tricks that will help us keep it cared for and with visible results. The truth is that our skin reflects our health, therefore, it is a clear indication of how your body works from the inside. For this reason, taking food supplements that take care of your skin, such as NATUSURE® NatuVital Thanks to its antioxidant complex, it can help your skin look radiant and make you feel good from the inside. In any case, here we leave you our 10 infallible tips to have the skin you want.


  1. Hydration. Use creams twice a day (morning and night). Choose one that suits your skin type and the needs you have at the time. This way you will improve its appearance instantly and, in the long run, it will stay younger for longer. To do this, it is recommended to use a specific day cream and another for night care. In this way, we ensure that the active ingredients of the creams adapt to the needs of your skin depending on whether it is day or night. For this you can use NATUSURE® day cream from morning and NATUSURE® night cream to act while you sleep.
  2. Drink more water. We must not only moisturize our skin on the outside, but also from within. Keeping your body hydrated will help you eliminate toxins and make your skin look healthier.
  3. Cleanses the skin properly. The use of makeup, pollution, contamination, etc. They can end up affecting your skin if you don't eliminate their negative effects with specific products. The first step to a perfect routine is to thoroughly cleanse the skin.
  4. Less stress, less skin problems. The skin is a very sensitive organ and if you have stress it will be reflected in its appearance.
  5. Sleep well. Sleep is very important for the skin to repair itself and stay healthy. While we sleep, sleep helps repair the damage done to our skin during the day. If you have sleep problems, you are going through a time of nervousness, stress, etc. You can help yourself fall asleep naturally with NATUSURE® NatuSleep . You will wake up in a good mood and you will see how your skin will improve immediately.
  6. Eat healthy, "we are what we eat". Our skin is a mirror of our habits and customs. That is why we have to take care of our diet, providing our body with all the nutrients and vitamins to feel healthy and that this is reflected in our skin.
  7. Use sun protection. Sun damage causes up to 80% of total skin aging. Therefore, it is important to apply sunscreen not only when we are going to sunbathe but every day. That's why it's important to use a day cream with SPF like NATUSURE® day cream
  8. Get moving, play sports. Exercising is not only good for our figure, but also for our skin. With sweat we eliminate toxins and nourish the skin while it is oxygenated.
  9. Use a specific towel for facial care. Don't pat your skin dry with the same towel you use to dry your body. Don't rub your face, choose a soft towel and pat it dry.
  10. Establish a routine. Being consistent is the key to seeing changes. It's not worth taking care of your skin from time to time. It has to be a constant routine.

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Noelia Martínez