Take care of yourself
The importance of sleeping well
Each person is different and therefore we have different sleep needs. The number of hours we need to sleep will depend on several factors such as age or physical activity...
Chamomile tea to fall asleep. Why take it?
Chamomile has many benefits for the general well-being of people, since it is a powerful digestive, helps to relieve stress levels and reduce anxiety. Therefore, we can determine that taking chamomile...
What vitamins are good for good sleep?
Do you have insomnia? Every time it's time to sleep, do you have a hard time falling asleep or staying asleep throughout the night? In NATUSURE® we know the importance it has sleep good...
What is the best posture to fall asleep quickly?
Did you know that the position in which you lie down may be affecting you not being able to fall asleep easily? To adopt postures to sleep quickly , naturally and...
The 7 best infusions to induce sleep
Being able to fall asleep naturally is simply the best thing we can do when our long-awaited moment of rest arrives. However, there are times when, no matter how exhausted...
5 therapies or exercises to sleep soundly
Sleep is that great ally that makes our body rest after a busy day, can recover and be fully functional the next morning. However, we know that on many occasions...
Mitos y verdades sobre dormir y el sueño
Dormir es una parte fundamental de nuestra vida. Pasamos casi un tercio de ella haciéndolo y resulta realmente necesario para nuestro organismo y bienestar general. No obstante, se esconden muchos mitos...
Rutina saludable de sueño para dormir bien
¿Estás teniendo dificultades a la hora de dormir y notas que eso afecta a tu rendimiento diario y a tu salud en general? ¡No te preocupes, porque tiene solución! En...
¿Puede causar insomnio la menopausia?
¿La menopausia da insomnio? Esta es una de las preguntas más frecuentes que se hacen las mujeres que están atravesando este cambio en sus vidas. Y lo cierto es que las...