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The exercise that burns the most fat and provides the best performance
Cardio activities are the exercise that burns fat to a greater extent because they serve to activate and increase the heart rate, as well as to accelerate breathing.
How to sleep when it's very hot and you don't have air conditioning
Taking a good warm shower, having something fresh and light for dinner, putting on fine pajamas or acclimatizing your room are some of the best ways to fall asleep in times of high temperatures. Do...