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The 7 best infusions to induce sleep

Being able to fall asleep naturally is simply the best thing we can do when our long-awaited moment of rest arrives. However, there are times when, no matter how exhausted we are, we simply cannot ...

5 therapies or exercises to sleep soundly

Sleep is that great ally that makes our body rest after a busy day, can recover and be fully functional the next morning. However, we know that on many occasions it is more complicated to reconcile...

Can menopause cause insomnia?

Does menopause cause insomnia? This is one of the most frequently asked questions by women who are going through this change in their lives. And the truth is that women can have a hard time sleep d...

Can you take valerian and passionflower together?

Many people make use of medicinal plants in search of benefits for their own health, but there are those who doubt whether their combination is recommended or not . For this reason, we want to answ...

10 relaxing herbs that help you sleep well

There are different remedies that can help you improve the quality of sleep at night so that the next day you wake up with charged batteries. On many occasions we have spoken to you about the use o...

Discover which is the best melatonin for sleep

We are sure that you have reached this post because you are going through a streak with trouble falling asleep and resting properly at night . We know it, we know your situation perfectly and we wi...

The best pills for chronic insomnia without causing dependency

The problems to reconcile dream They affect a considerable part of the world's population. It is estimated that around 35% of humans have them at least occasionally, so it is usually very common to...