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The importance of sleeping well

Each person is different and therefore we have different sleep needs. The number of hours we need to sleep will depend on several factors such as age or physical activity during the day. As we age,...

Chamomile tea to fall asleep. Why take it?

Chamomile has many benefits for the general well-being of people, since it is a powerful digestive, helps to relieve stress levels and reduce anxiety. Therefore, we can determine that taking chamo...

What vitamins are good for good sleep?

Do you have insomnia? Every time it's time to sleep, do you have a hard time falling asleep or staying asleep throughout the night? In NATUSURE® we know the importance it has sleep good for us Heal...

What is the best posture to fall asleep quickly?

Did you know that the position in which you lie down may be affecting you not being able to fall asleep easily? To adopt postures to sleep quickly , naturally and ensuring that the body truly rest...

The 7 best infusions to induce sleep

Being able to fall asleep naturally is simply the best thing we can do when our long-awaited moment of rest arrives. However, there are times when, no matter how exhausted we are, we simply cannot ...

5 therapies or exercises to sleep soundly

Sleep is that great ally that makes our body rest after a busy day, can recover and be fully functional the next morning. However, we know that on many occasions it is more complicated to reconcile...

Myths and truths about sleep and sleep

Sleeping is a fundamental part of our life. We spend almost a third of it doing it and it is really necessary for our body and general well-being. However, many hide myths about sleep , tricks tha...

Healthy sleep routine to sleep well

Are you having difficulties sleeping and do you notice that this affects your daily performance and your health in general? Don't worry, because there is a solution! In this Natursure article we w...