articulacionesCómo reducir el dolor de articulaciones por ejercicio físico

How to reduce joint pain from physical exercise

Excess physical effort and heavy weight loads can always lead to injury. Are you in this situation or are you starting to feel discomfort? In this post we will talk about the joint pain from exerci...

complementosEl ejercicio que más grasa quema y mayor rendimiento aporta

The exercise that burns the most fat and provides the best performance

Cardio activities are the exercise that burns fat to a greater extent because they serve to activate and increase the heart rate, as well as to accelerate breathing.