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How to reduce joint pain from physical exercise
Excess physical effort and heavy weight loads can always lead to injury. Are you in this situation or are you starting to feel discomfort? In this post we will talk about the joint pain from exerci...
The exercise that burns the most fat and provides the best performance
Cardio activities are the exercise that burns fat to a greater extent because they serve to activate and increase the heart rate, as well as to accelerate breathing.