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Change of time and sleep: How it affects tiredness and how to sleep better
One more year, the winter solstice is approaching and with it, less daylight hours than we have had in these last summer months. In addition to mentioning that we will enjoy less time in the sun, w...
Minerals and vitamins for tiredness and combat seasonal changes
Seasonal changes cause the duration of sunlight to increase or decrease, so this natural phenomenon tends to cause asthenic effects in our body to which we must get used to, but it is not always ea...