Sleep problems due to shift work: how to remedy them?

The sleep problems from shift work they are a disorder of our internal clock that directly affects our natural cycle of physical, mental and behavioral changes. It is a phenomenon also known as the circadian rhythm, and light and darkness play a very important role in controlling it and helping us rest.

The sleep problems from shift work they are a disorder of our internal clock that directly affects our natural cycle of physical, mental and behavioral changes. It is a phenomenon also known as the circadian rhythm, and light and darkness play a very important role in controlling it and helping us rest.

How can I remedy my sleep problems from shift work?

Many professionals in the world of health or security forces, among other professional fields, have continuous trouble sleeping due to shift work . As a solution, they decide to resort to natural solutions that are beneficial to health, such as our natural sleeping pills NATUSURE® NatuSleep.

There are various methods to remedy disorders of this type that you can discover in other articles on our blog, so in this post we will focus on solving all the doubts you may have about your sleep problems due to shift work.

What happens if I work at night and sleep during the day?

When you accumulate a long period of time working at night and sleeping during the day , it is very common for you to present sleep disorders due to shift work easily. Mainly, this happens because you don't usually get enough rest. There are those who affirm that it is between 1 and 2 hours of sleep that can be lost per day.

The chronic fatigue , the hormonal changes , irritability and stress or the appearance of different diseases that affect the functioning of the organism are several of the most notable consequences that you can find when suffering from sleep problems due to shift work.

The main reason is very simple, and it is that our brain is "prepared" to rest at night and be active during the day. You may have ever heard of the melatonin , a hormone our bodies produce to regulate sleep-wake cycles .

This is released when it is darkest, sending a signal to the brain that sleep is necessary. Therefore, you already know the origin of the sleep problems due to night work .

How many hours should a person who works at night sleep?

A person who suffers from sleep problems due to shift work should rest the same number of hours than another with healthy sleep cycles. According to a panel conducted by sleep experts from the National Sleep Foundation American, these are the hours that any person should sleep based on their age range:

• Young adults, up to 25 years of age: between 7 and 9 hours a day , with a minimum of 6 and a maximum of 11.
• Adults between 26 and 64 years: between 7 and 9 hours a day , with a minimum of 6 and a maximum of 10.

If your average is between these figures, you should not worry about suffering from sleep problems due to night work. We will continue solving more doubts that may arise.

How to sleep well if you work nights or shifts?

You can avoid having sleep problems due to shift or night work by following such useful and easy-to-apply tips such as:

• sleep before going to work to achieve a balance of sleep hours. In this way, your brain will enter a brief rest and will be prepared to perform as it should during that night shift.
• Try avoid light as much as possible when you leave work and isolate yourself in the dark in your room when you get home so you can sleep without problems or impediments.
• The balanced and healthy diets are some of the main recommendations that experts give to sleep well, and are especially important when it comes to fleeing from sleep problems due to night work .
• If you have been in this dynamic for more than a week, it is a good idea to have a medical check to verify that everything is correct and you can continue with that schedule, despite not being the most appropriate for your health and pace of life.

How to sleep in the morning if I work at night?

The trouble sleeping during the day are another of the issues that we are interested in solving in our post on sleep problems due to shift work. The basic thing is to lock yourself in your room so that you can sleep as comfortably as possible, make sure that no light enters, that there is no noise, the temperature is ideal and that the space is clean.

Sometimes, when we go through a bad time in our sleep cycles, ventilating the room well and sleeping on a set of clean sheets is exactly what we need to that the quality of rest is optimal and so we have a pleasant dream .

Are you still having difficulties? Try our natural sleeping pills

NATUSURE® NatuSleep is one of our main natural food supplements . Thanks to these capsules you will be able to fall asleep more easily to avoid your sleep problems due to shift work. It is a method that effective from the first take and that it has been scientifically proven before being put on sale.

Our natural sleeping pills have helped many people with sleep disorders to regulate their cycles successfully , since they promote relaxation to have a restful rest, reduce awakenings at night and favor an increase in the quality of rest.

Each capsule is made up of a natural combination of melatonin (the hormone we have talked about before), plant extracts of valerian, passionflower and California poppy, among other ingredients that you can continue to discover on the product sheet.

You can take them on specific nights or for long periods to end once and for all with your sleep problems due to shift work. You decide the frequency, but make responsible use of them. We hope they help you!