5 therapies or exercises to sleep soundly

5 terapias o ejercicios para dormir profundamente

Sleep is that great ally that makes our body rest after a busy day, can recover and be fully functional the next morning. However, we know that on many occasions it is more complicated to reconcile than we would like. Do you identify with this? You're in luck, because since nature we bring you a series of deep sleep therapy that will help you achieve that degree of rest that you have been looking for for so long.

The 5 best therapies and exercises to sleep soundly

Let's take a look at some of the deep sleep exercises most used given its effectiveness. Ideally, if you have never tried this type of practice, little by little you can incorporate it into your routine at the end of each day. In this way, you can prepare your body for a well-deserved rest .

Also, as a last piece of advice, we will leave you with a recommendation about our star product to fall asleep: natural sleeping pills NatuSleep . But first of all, let's go with the best practices we have for you!


It has been the therapy for deep sleep that has spread the most, since it has been shown for many years that it allows a full relaxation of body and mind .

If you have never tried meditating as a remedy to treat your insomnia, from Natusure we advise you to put the following routine into practice:

  • Find a quiet place that does not generate distractions.
  • Wear comfortable, loose clothing. Take off your shoes and all kinds of accessories you are wearing: necklaces, watches, etc.
  • Find a comfortable position to do your meditation. Sitting cross-legged is the typical position to carry out the exercise.
  • Seek to take deep and leisurely inhalations and exhalations. Keep your back straight and your shoulders and arms relaxed as you breathe.
  • Focus on your breathing from the beginning, and as you progress, you can focus on other sounds in your body, such as your heartbeat.
  • Accept every thought that comes to your mind. To meditate is not to have a blank mind, but to positively accept each thought and feeling, channeling them so as not to worry.
  • Try to stay in meditation for as long as you consider necessary to relax your body and mind, all this preparing you for your moment of night rest.


Guided Image

This is one one of the best exercises to sleep soundly that you can try, since it will allow you to fully relax at bedtime. With this mental exercise, what we will look for is move our thoughts to a peaceful and happy place .

To do it, you just have to be lying in your bed ready to sleep. Lie down in a comfortable position, try to take a deep breath and begin to focus your thoughts on a landscape that transmits peace to you. It can be a forest or, why not, the sea or the beach.

Visualize every aspect of the place, imagine the sounds, the aromas, the breeze on your skin, the sun if it's day, the stars if it's night. Everything in detail so that your mind relaxes and gradually loses itself in this scenario, which will take you to a deep sleep.

The 4-7-8 technique

This is a highly recommended deep sleep therapy that focuses on diaphragmatic breathing . With it you can bring much more oxygen to your body and seek full relaxation. You just have to follow the following steps:

  1. Inhale deeply for 4 seconds, taking as much air into your lungs as you can.
  2. Hold your breath for the next 7 seconds.
  3. Breathe out loudly and slowly for 8 seconds.
  4. Let your body rest for a few seconds and repeat the process several times.

It is a fantastic technique that will allow you to have a deep relaxation thanks to the control of your breathing.

Do not forget that many times the body will ask you for that well-deserved rest, but it is your own mind that does not allow you to have it in optimal conditions. That is why take a moment to relaxing mind and body at the same time is ideal to be able to fall asleep naturally .

autogenic training

This is one of the therapies to sleep deeply that you can resort to if what you are looking for is connect your body and mind and send signals to both that you should relax .

To carry out this training you must be in a comfortable position on your bed, close your eyes and begin to concentrate on the parts of your body that you perceive as requiring a higher degree of relaxation .

For example, if you start by focusing on one leg, you should put all your attention on it, imagine that it is getting hot, that it weighs a little more than normal, and order the body to relax. After a while, try lifting it. If you can verify that you have managed to relax it, you can move on to the other leg.

And continue little by little with each part of the body: hips, hands, arms, torso and ending with the head. In this way, you will go doing the exercise until you completely relax and you will be ready to sleep.


A good diet is also an interesting exercise to sleep soundly

Surely you have repeatedly heard that Food is one of the great conditioning factors of our night rest . Indeed, not all therapies for deep sleep are related to physical exercises as such, but also to customs that we must adopt on a daily basis.

Our main recommendation is that you opt for light and healthy dinners that do not make you feel heavy at bedtime, since this will hinder your natural sleep cycles to a certain extent, delaying bedtime more than should be.

In addition, another great alternative that can accompany that dinner are the natural food supplements . Do you want to know more about them? Next, we leave you our star product:

Get a better night's rest with NatuSleep

We are sure that with these therapies for sleep deeply you will achieve a restful and peaceful sleep. As a final recommendation, from nature we recommend the use of our melatonin capsules NatuSleep , which are excellent for a truly restful sleep, as they promote relaxation and increase the quality of your rest.

If you want to get them to try a simple, beneficial and absolutely reliable method, do not hesitate to buy them in our store. Do you have any questions about it? you can put yourself in Contact with us to give you different recommendations.

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Noelia Martínez