Does menopause cause insomnia? This is one of the most frequently asked questions by women who are going through this change in their lives. And the truth is that women can have difficulties for sleep due to various hormonal changes produced by pregnancy, menstruation, postpartum and menopause.
According to the testimony of numerous women who are going through this stage, menopause causes insomnia because it gives rise to night sweats and hot flashes, which result in a negative impact on the quality of sleep.
Do you want to know more about this topic? In this Natursure post we explain everything you need to know about menopause and why it causes insomnia and how our natural sleeping pills NatuSleep they can help you.
Does menopause cause insomnia? What is the relationship between the two factors?
Menopause produces insomnia due to the various psychological, physical and hormonal changes that all women usually experience throughout this stage of their lives.
Although the specific causes of insomnia in women going through menopause are not yet known, there are many factors that can play a role, such as the following:
- Hot flashes and insomnia: Night sweats and hot flashes are one of the most common menopausal symptoms, as hormonal changes cause various changes in body temperature levels.
These stimuli are closely related to insomnia because They cause nocturnal awakenings . Both factors are often accompanied by high adrenaline levels and this results in the body requiring time to be able to burn excess energy and fall asleep again.
- Hormones and insomnia: Progesterone and estrogen experience a marked reduction as menopause approaches, which influences various functions of the body, including sleep.
And why is this? To what he estrogen and progesterone are essential hormones for falling asleep and maintaining sleep . In the particular case of estrogen, it helps to reduce nighttime awakenings, to fall asleep and generally increases the hours of rest.
On the other hand, it is a hormone that helps regulate body temperature throughout the night and influences people's mental health. It also helps us avoid disorders associated with mood, such as anxiety.
In the case of progesterone, this hormone has a sedative effect, making it a very effective natural anxiolytic.
How long does insomnia last in menopause?
In many cases, insomnia It is usually considered short-lived when it affects women over a period of a few weeks . On the other hand, if it lasts for a period of three times a week and for a minimum of three months, it is called Chronic or long-term insomnia .
That is, menopause gives insomnia, but the symptoms can vary from one woman to another , since there are some who experience this disorder for one or two years or continuously and the case of others is not so long.
How to avoid insomnia during menopause?
And now that you know that menopause causes insomnia, the time has come to put an effective remedy for it. Mainly, this will depend to a large extent on the causes that cause it and its magnitude, and among the techniques that work to cope with the symptoms are the following:
- Physical activity it has positive effects on health and helps burn excess energy in the body. But it is important to keep in mind that physical exertion should not be carried out beyond 8 pm because it could increase adrenaline levels and impair sleep.
- Have light dinners and avoid large amounts of food: reduce the consumption of alcohol and coffee from your daily diet if you do not want the symptoms of insomnia to worsen.
- Your room should be a quiet space: avoid excessive lighting or noise and, if possible, try to suppress the presence of mobile phones, televisions or any type of object that stimulates your mood and causes agitation.
- It is important to create habits in relation to sleep: Try to always go to sleep at a fixed time, after taking a warm shower and even after meditating if possible.
Now that you know why menopause gives you insomnia, Do you want to acquire a natural solution to combat it? In Natusure you will find the answer! our natural sleeping pills NatuSleep They will help you fall asleep complement to a healthy lifestyle and a varied and balanced diet .
If you want to include them in your routine, all you have to do is take 1 capsule every night (or specific nights, when you need it) approximately one hour before going to bed.
Putting the advice that we have just given you into practice and including our natural pills in your routine will be of great help. Do you dare to try them? Welcome to the world of natural medicine!