Taking a good warm shower, having something fresh and light for dinner, putting on fine pajamas or acclimatizing your room are some of the best ways to fall asleep in times of high temperatures. Do you want to discover more in-depth tips and tricks on how to sleep when it's very hot and you don't have air conditioning?
At Natusure we know the conventional solutions that have always worked, but we are true specialists in offering food supplements for complicated situations like this. Facing a heat wave and sleeping comfortably is possible with the help of some simple but effective capsules of natural ingredients that you will discover at the end of the article.
How to sleep with a lot of heat?
We are going to develop the beginning of this article on how to sleep when it is very hot and you do not have air conditioning. These are the main tricks to sleep at high temperatures that have always worked for us:
The warm water shower that leaves you like new
There's no better way to freshen up and head to bed than with a warm shower to wash away the sweat, feel clean and refreshed. This is one of the most basic tips for hot nights and that will take less time, since in less than 5 minutes you will have completed it.
No more tossing and turning looking for the coolest part of the sheets and pillow. In addition, acquiring it as a habit will help you find the answer to how to sleep when it is very hot and you do not have air conditioning, but also to improve the quality of night rest.
Always eat something light and fresh
This recommendation is valid both for sleeping with a heat wave, and for any other time of the year. Health specialists always advise light dinners free of large amounts of carbohydrates so as not to feel bloated or full at bedtime.
Some fruit and vegetables in a complete and healthy salad is always a good option. Delicious, fresh and perfect for when you can't figure out how to sleep when it's really hot and you don't have air conditioning.
What to do when you can't sleep because of the heat?
We have two more tips to give you on how to sleep when it's very hot and you don't have air conditioning:
Wear the thinnest pajamas you have
Just like in winter we cover ourselves up with the blanket and put on thick pajamas, when we are in the middle of a heat wave and sleeping is an impossible mission, the ideal is to do the opposite. Look for those light pajamas, with sleeves and shorts, or even sleeveless, and lie down to find that position in which you always fall flat.
Fulfilling this requirement is essential when you want to have everything in order regarding how to sleep when it is very hot and you do not have air conditioning. Keep everything that bothers you in the closet until the temperatures balance again and try to endure this time as best as possible, which surely will not be long.
The ventilation of the house is key
Both for our health and for well-being at night, having good ventilation and getting some fresh and new air into your room is mandatory. Be sure to open your window every day at times when temperatures are lower so that hot air does not invade the space where you are going to sleep and the feeling will be much more pleasant.
There are different tricks to cool the house in summer that are highly recommended and, without a doubt, will help you achieve that objective that seems so complicated about how to sleep when it is very hot and you do not have air conditioning: Ventilate with cross air, mop the floor or not cooking at night are some of the main tricks sleep high temperatures.
How to sleep with heat and without air conditioning?
Sometimes the daytime recommendations are the best tips for hot nights there can be:
Close the windows and lower the blinds at peak times
When we are immersed in an intense heat wave, the best thing you can do during the sunny hours to know how to sleep when it is very hot and you do not have air conditioning is to protect the interior of your house. Whenever the sun hits your facade you must have the windows and blinds closed.
Do you have an interior patio that is free from the reach of the sun 24 hours a day? You can try to open it if you think it can help the house to cool down a bit until the ambient temperature outside is more pleasant.
Avoid using electronic devices in the room
If you are going to telework this summer, it is best to do it in a place that is not your break room. This would be totally counterproductive to everything we are teaching you about how to sleep when it is very hot and you do not have air conditioning, since electronic devices heat up the environment even more.
In fact, it is not even recommended that you use your mobile in bed before going to sleep, since it is exactly the same as with a computer or tablet.
Supplements to sleep better: natural solutions for you
Now that you know everything you need to know about how to sleep when it's really hot and you don't have air conditioning, let us tell you about our natural sleeping pills, NATUSURE® NatuSleep. This is one of our main food supplements and it has already made nights much easier for people with sleep disorders and difficulties sleeping in times of high temperatures.
It is a product made with natural ingredients and totally beneficial for health. It can be taken both in a timely manner and in long periods, depending on the needs of each consumer. Of course, always under responsible use and as a complement to a healthy diet.
Are you ready to move on to the ultimate solution for how to sleep when it's really hot and you don't have air conditioning?